Dinner

Cajun okra with spicy turkey sausage is for Dinner.

Cajun okra with spicy turkey sausage takes 10 minutes to prepare.

Cajun okra with spicy turkey sausage takes 30 minutes to cook.

Cajun okra with spicy turkey sausage makes 8 servings.

The ingredients for Cajun okra with spicy turkey sausage are:

2-4 cups of okra frozen or fresh
2 cans stewed or diced tomatoes
1 can corn
1 package Jennie-O Hot Italian turkey sausage
Season to taste with Cajun Seasoning
Season to taste with Mrs Dash

Here is how you make Cajun okra with spicy turkey sausage:

Prep:cut okra if fresh into small round portions (If desired you can all chop up onions and green peppers)cut turkey sausage into desired portionsCooking:brown turkey sausage then drainadd okra and stir fry until thawed or cookedadd corn and stewed tomatoesseason to taste with Mrs Dash (you can be generous) and Cajun Seasoningturn heat to low and allow to simmer stirring occasionally for about 5 minutesServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RARESONG.

The nutritional information for Cajun okra with spicy turkey sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.9

• Total Fat: 6.8 g
• Cholesterol: 43.8 mg
• Sodium: 897.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.9 g
• Protein: 13.3 g

The dietary needs meet for Cajun okra with spicy turkey sausage is Low Fat