Dinner

Cajun Turkey Sausage and Veggies is for Dinner.

Cajun Turkey Sausage and Veggies takes 20 minutes to prepare.

Cajun Turkey Sausage and Veggies takes 30 minutes to cook.

Cajun Turkey Sausage and Veggies makes 6 servings.

The ingredients for Cajun Turkey Sausage and Veggies are:

Oscar Meyer Turkey Smoked Sausage, 14 oz
Onions, raw, 1 large
Olive Oil, 2 tbsp
Peppers, sweet, red, fresh, 1 large
Garlic, 2 clove
Carrots, raw, 3 large
Cauliflower, raw, 1 head
Broccoli, fresh, 1 bunch
Celery, raw, 3 stalk, medium
Red Wine, 2 fl oz
Cajun Seasoning & Black pepper - to taste

Here is how you make Cajun Turkey Sausage and Veggies:

Chop onion, celery, peppers and garlic and set aside.Chop carrots and set aside.Chop cauliflower, and broccoli and set aside.Cut sausage into bite sized pieces.Heat oil in a large saucepan.Add sausage and brown on high heat - stir often.Add onion mixture and stir on high heat for 5 minutes.Add carrots, and stir. Cook for 5 minutes on medium heat.Add broccoli and cauliflower and turn heat up. Stir often.Add red wine, lower heat to medium, and cover. Cook for 10 minutes.Serve over whole wheat noodles.Number of Servings: 6Recipe submitted by SparkPeople user KTWJAX1.

The nutritional information for Cajun Turkey Sausage and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.5

• Total Fat: 11.2 g
• Cholesterol: 40.8 mg
• Sodium: 1,011.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.9 g
• Protein: 16.2 g