Dinner

Italian Turkey Sausage Stir Fry is for Dinner.

Italian Turkey Sausage Stir Fry takes 35 minutes to prepare.

Italian Turkey Sausage Stir Fry takes 40 minutes to cook.

Italian Turkey Sausage Stir Fry makes 6 servings.

The ingredients for Italian Turkey Sausage Stir Fry are:

Honeysuckle White Mild Italian Sausage from Turkey, 16 oz
Olive Oil, 2 tbsp
Peppers, sweet, red, fresh, 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Garlic, 3 tsp
Scallions, raw, 4 medium (4-1/8" long)
Soy Sauce, 3 tbsp
White Rice, long grain, 2 cup
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)

Here is how you make Italian Turkey Sausage Stir Fry:

Chop peppersDice scallionsChop potatoes into little bits (once you've cut them up, put them in a glass bowl and soften them in the microwave for a few minutes with a plastic wrap cover to keep in steam/heat)If you don't have a jar of minced/chopped garlic then mince chop some freshHeat the wok on Med to Med-Hi heat. Add oil.Break up your thawed turkey sausage and mix in a bowl with the softened potatoes, garlic and peppers. In the wok, add the scallions and saut? for a bit before adding your mixture. Cook until meat is completely cooked through and veggies are softened. If you have mung beans, add them near the end so they get softened up a bit.Boil rice per usual means; adding the soy sauce to the water before adding the rice (for flavor/color).Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Italian Turkey Sausage Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.5

• Total Fat: 9.9 g
• Cholesterol: 40.0 mg
• Sodium: 918.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.9 g
• Protein: 17.2 g