Dinner

Italian Turkey Sausage Stuffed Bell Peppers is for Dinner.

Italian Turkey Sausage Stuffed Bell Peppers takes 15 minutes to prepare.

Italian Turkey Sausage Stuffed Bell Peppers takes 45 minutes to cook.

Italian Turkey Sausage Stuffed Bell Peppers makes 2 servings.

The ingredients for Italian Turkey Sausage Stuffed Bell Peppers are:

* Green Peppers (bell peppers), 250 grams
* Ground Italian Turkey Sausage, 8 oz
* Onions, raw, .5 large
* *Del Monte Petite Cut Diced Tomatoes, 0.5 cup
* Garlic, 2 cloves
* Spinach, frozen, 0.5 cup
* Barley, pearled, cooked, 1 cup
*Fennel seed, 1 tbsp
Oregano, ground, 1 tbsp

Here is how you make Italian Turkey Sausage Stuffed Bell Peppers:

Preheat oven to 350 degrees. In a bowl, combine 8 oz. raw Italian turkey sausage, 1 cup cooked barley (that's cool enough to handle), 1/2 onion, diced, 1/2 cup diced (or fresh) tomatoes, garlic to taste, 1/2 cup frozen spinach, thawed, and salt and pepper to taste. Cut two green bell peppers in half, cutting down from the stem. Take out the seeds and rinse clean. Fill each of the four halves with the mixture and place on a baking sheet or in a casserole dish. Bake for about 45 minutes or until turkey is completely cooked, bell peppers are softened and all ingredients are cooked through. You may wish to sprinkle mozzarella cheese on each of the pepper (not included in nutrition facts). Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user HPAYNENVA.

The nutritional information for Italian Turkey Sausage Stuffed Bell Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.0

• Total Fat: 9.4 g
• Cholesterol: 64.0 mg
• Sodium: 799.3 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 9.8 g
• Protein: 25.4 g

The dietary needs meet for Italian Turkey Sausage Stuffed Bell Peppers is Low Fat