Dinner

Quick Turkey Sausage "Jambalya" is for Dinner.

Quick Turkey Sausage "Jambalya" takes several minutes to prepare.

Quick Turkey Sausage "Jambalya" takes several minutes to cook.

Quick Turkey Sausage "Jambalya" makes 4 servings.

The ingredients for Quick Turkey Sausage "Jambalya" are:

1 bag Vigo brand Red Beans and Rice
1 turkey smoked sausages, sliced into coins
1 clove garlic, minced
1 cup green bell pepper, diced
1 cup yellow onion, diced
1 cup celery, diced
1/4 tsp cayenne powder
Tabasco sauce, to taste

Here is how you make Quick Turkey Sausage "Jambalya":

Makes 4 servings.Prepare Vigo beans and rice according to the manufacturers instructions. Slice turkey smoked sausage into 1/4" coins. Place in a hot cast iron or non-stick skillet and cook until the sausage is well cooked. Remove sausage from skillet.In the same pan, sautee minced garlic, peppers, onions and celery until the onion is translucent. Season with salt, pepper and cayenne. Return turkey to skillet and toss to combine and add Tabasco sauce to taste. Mix turkey/vegetable mixture with cooked rice and beans. Adjust seasoning as needed.Number of Servings: 4Recipe submitted by SparkPeople user BLONDIEBUNNEH.

The nutritional information for Quick Turkey Sausage "Jambalya" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.3

• Total Fat: 6.5 g
• Cholesterol: 26.2 mg
• Sodium: 1,301.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 5.7 g
• Protein: 15.1 g

The dietary needs meet for Quick Turkey Sausage "Jambalya" is Low Fat