Dinner

Quinoa with Turkey sausage and veggies is for Dinner.

Quinoa with Turkey sausage and veggies takes 10 minutes to prepare.

Quinoa with Turkey sausage and veggies takes 20 minutes to cook.

Quinoa with Turkey sausage and veggies makes 8 servings.

The ingredients for Quinoa with Turkey sausage and veggies are:

0.5 tbsp dried Basil
1.0 tsp Salt
2.0 tsp crushed garlic
3.0 cup, chopped Kale
8 oz container sliced Mushrooms, fresh
1 cup, chopped Onions, raw
1 cup, cubed Sweet potato
2 cup Water
0.5 cup Whole Grain Quinoa (uncooked)
1.5 tbsp Extra Virgin Olive Oil
1.5 cup red Quinoa (uncooked)
7 oz Turkey Smoked Sausage
1 tsp Cumin seed

Here is how you make Quinoa with Turkey sausage and veggies:

Sautee onion and garlic, add sausage, cook until lightly browned. Stir in all the other ingredients except for Kale. Bring to a boil, then cover and turn heat to low. Simmer 15 mins and stir in Kale. Remove from heat and let sit covered for 5 mins. Enjoy. Serving Size: 8- 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user KELLBELL86.

The nutritional information for Quinoa with Turkey sausage and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.1

• Total Fat: 6.7 g
• Cholesterol: 15.3 mg
• Sodium: 644.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.3 g
• Protein: 8.8 g