Dinner

Shrimp and Turkey Sausage Gumbo is for Dinner.

Shrimp and Turkey Sausage Gumbo takes several minutes to prepare.

Shrimp and Turkey Sausage Gumbo takes several minutes to cook.

Shrimp and Turkey Sausage Gumbo makes 4 servings.

The ingredients for Shrimp and Turkey Sausage Gumbo are:

.5 cup Flour - Gold medal all purpose flour
.5 cup Canola Oil
.8 package (10 oz) yields Okra, frozen, cooked
.5 cup, chopped Onions, raw
.5 cup, chopped Green Peppers (bell peppers)
.5 cup, diced Celery, raw
6 cup (8 fl oz) Chicken Broth
2 serving Bay Leaf - whole leaf (by BRAGA76)
8 oz Shrimp, raw
4 oz Hillshire Farm Turkey Kilbasa
.5 tsp Kosher Salt (by 65PLUS1)
.5 tsp Pepper, red or cayenne
.5 tsp Pepper, black
.5 tsp Cajun Seasoning (by KARENWP08)
.75 cup Brown Rice, long grain

Here is how you make Shrimp and Turkey Sausage Gumbo:

Pre-heat oven to 350. In 4-quart heavy stock pot combine oil and flour and whisk . Put pot in the oven and bake for 90 minutes, whisking every 30. Remove from oven and set on stove top. - Roux made.Combine rice and 2 cups of chicken broth in a sauce pan with lid. Add .25 tsp of black pepper and the cajun seasoning. Bring to a boil, reduce to a simmer and simmer with the lid on for 45-50 minutes until all the liquid is absorbed.Meanwhile, set the burner under the roux to medium low and stir in onion, pepper, and celery and cook, stirring frequently, until vegetables soften, about 2 minutes. Gradually whisk in stock. Raise heat to medium and bring to simmer, then reduce heat to medium low and simmer, uncovered, stirring frequently, until mixture has thickened, 15 to 20 minutes.Add bay leaves, shrimp, sausage, and okra and simmer, uncovered, until okra is tender, about 15 minutes. Discard bay leaves and stir in salt, cayenne, and .25 black pepper. Stir in cooked rice and serve.Serving Size: makes 4 bowls of gumboNumber of Servings: 4Recipe submitted by SparkPeople user LAFOLLE77.

The nutritional information for Shrimp and Turkey Sausage Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.6

• Total Fat: 32.1 g
• Cholesterol: 111.1 mg
• Sodium: 2,050.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.5 g
• Protein: 21.6 g