Dinner

Stuffed Peppers - turkey sausage and quinoa is for Dinner.

Stuffed Peppers - turkey sausage and quinoa takes 30 minutes to prepare.

Stuffed Peppers - turkey sausage and quinoa takes 45 minutes to cook.

Stuffed Peppers - turkey sausage and quinoa makes 12 servings.

The ingredients for Stuffed Peppers - turkey sausage and quinoa are:

6 Med. Green Bell Pepper
1 lb Lean Ground Turkey
2 cup shredded Zucchini,
1 cup Carrots - matchstick pieces
1 Cup Onion - Yellow - diced
3/4 cup rinsed and drained Quinoa
1 Tbsp Garlic Powder
1.5 cups Beef stock
1.5 cups Prego Light Smart Traditional Spaghetti Sauce
1 tbsp dried Basil
1 tsp dried Rosemary
1.5 tsp Pepper, black
1 tsp Morton Lite Salt
8 oz Goat Cheese, Hard, shredded

Here is how you make Stuffed Peppers - turkey sausage and quinoa:

Cut peppers in half lengthwise. Remove stem and seeds. Pour Spaghetti sauce into 9x13 glass pan. Preheat oven to 400 degreesCook Quinoa in beef stock as directed on package. Brown ground turkey in large fry pan. Drain off any grease left. Saute carrots and onions in pan for 2-3 min. Add 2 tbsp water and saute another minute or 2. Stir in Turkey and all seasonings (basil, rosemary, salt, pepper, garlic). cook over med low heat for 2-3 min longer. Add in zucchini and quinoa and turn off heat. stir in 1/2 shredded cheese.fill peppers with stuffing mix. Top with remaining cheese. Bake for 15 min.Peppers will be al denteServing Size: 1/2 bell pepperNumber of Servings: 12Recipe submitted by SparkPeople user THE_CAT_LADY.

The nutritional information for Stuffed Peppers - turkey sausage and quinoa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 235.3

• Total Fat: 10.9 g
• Cholesterol: 46.5 mg
• Sodium: 360.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.2 g
• Protein: 17.0 g

The dietary needs meet for Stuffed Peppers - turkey sausage and quinoa is Gluten Free