Dinner

turkey sausage chow mein is for Dinner.

turkey sausage chow mein takes 20 minutes to prepare.

turkey sausage chow mein takes 15 minutes to cook.

turkey sausage chow mein makes 3 servings.

The ingredients for turkey sausage chow mein are:

1 pkg frozen turkey breakfast sausage, thawed in fridge
1/2 med. onion thinly sliced
1 tblsp. minced garlic
1 c. chopped cabbage
1.5 Tblsp ex. light olive oil
1/2 13.25 oz. pk. thin whole wheat spaghetti, cooked and drained
2 Tblsp tamari (soy sauce)
1 pkg, 1 oz. bean sprouts

Here is how you make turkey sausage chow mein:

Approx. 3 - two cup servings.Brown turkey sausage in large kettle, over med. high heat. Remove any accumulated fat. Add garlic and olive oil when almost done, then Add onions and cabbage together and cook until nearly translucent. Add cooked and drained pasta, toss and cook together about 4 min. Add Tamari and mix well. When heated well add the sprouts. Toss lightly until heated through. We like it with chili paste added.Serve.Number of Servings: 3Recipe submitted by SparkPeople user LEISLE2.

The nutritional information for turkey sausage chow mein is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 365.2

• Total Fat: 10.9 g
• Cholesterol: 20.0 mg
• Sodium: 533.8 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 7.5 g
• Protein: 15.1 g