Dinner

Turkey Sausage Gumbo is for Dinner.

Turkey Sausage Gumbo takes 10 minutes to prepare.

Turkey Sausage Gumbo takes 30 minutes to cook.

Turkey Sausage Gumbo makes 1 servings.

The ingredients for Turkey Sausage Gumbo are:

1 box Zatarain's Gumbo Mix with Rice
1 small pkg shelled edemame
1 small pkg baby carrots
1/2 pkg Turkey smoked sausage
1 small pkg frozen ocra
1 small pkg chopped bell pepper & onion mix

Here is how you make Turkey Sausage Gumbo:

Follow box directions to prepare, adding vegetables all at once & Turkey sausage last 10 minutes of cooking time to blend flavors. Adding more vegetables & reducing the amount of meat helps stretch the servings & still have all the flavor.Serving Size: makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DLFEERO1964.

The nutritional information for Turkey Sausage Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.2

• Total Fat: 9.0 g
• Cholesterol: 37.0 mg
• Sodium: 1,271.8 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 10.3 g
• Protein: 17.4 g

The dietary needs meet for Turkey Sausage Gumbo is Low Fat