Dinner

Turkey Sausage Jambalaya is for Dinner.

Turkey Sausage Jambalaya takes several minutes to prepare.

Turkey Sausage Jambalaya takes several minutes to cook.

Turkey Sausage Jambalaya makes 8 servings.

The ingredients for Turkey Sausage Jambalaya are:

1 tablespoon extra virgin olive oil
1 lb turkey sausage , cut into 1/4 inch slices
1 large onion , chopped
2 celery ribs , diced
? green bell pepper , diced
? red bell pepper , diced
? teaspoon dried thyme
? teaspoon dried oregano
? teaspoon sweet paprika
? teaspoon salt
?-? teaspoon cayenne pepper (optional)
1 1/4 cups long grain rice
1 (14 ounce) can tomatoes , chopped,with juice
2 cups fat free low sodium chicken broth or 2 cups stock
10 ounces medium shrimp , peeled and deveined
2 tablespoons chopped fresh parsley
3 green onions , finely chopped

Here is how you make Turkey Sausage Jambalaya:

Directions:1Preheat oven to 350 degrees F.2In a large pan or Dutch oven, brown chicken in hot oil on both sides; remove and drain.3Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper to the pan, cooking and stirring for about 5 minutes until onions are tender.4Add rice, tomatoes with juice, and broth; bring to a boil.5Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at 350 degrees F for 40-45 minutes or until rice and chicken are done and tender.6Stir in shrimp, parsley, and green onions; cover and cook 5-8 minutes longer or until shrimp curl and turn bright pink and serve.Read more: http://www.food.com/recipe/chicken-shrimp-and-andouille-jambalaya-28165#ixzz1lzv4udWgServing Size:?Assumes 8 servings

The nutritional information for Turkey Sausage Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.5

• Total Fat: 7.8 g
• Cholesterol: 147.7 mg
• Sodium: 1,160.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.1 g
• Protein: 23.8 g