Dinner

Turkey Sausage Stuffed Spaghetti Squash is for Dinner.

Turkey Sausage Stuffed Spaghetti Squash takes several minutes to prepare.

Turkey Sausage Stuffed Spaghetti Squash takes several minutes to cook.

Turkey Sausage Stuffed Spaghetti Squash makes 2 servings.

The ingredients for Turkey Sausage Stuffed Spaghetti Squash are:

* Spaghetti Squash, 3 cup (remove)
* *Jennie-O Lean Ground Turkey, 4 oz (remove)
* *Spaghetti/Marinara Sauce (tomato sauce), .75 cup (remove)
* Parmesan Cheese, grated, .25 cup (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 1 clove (remove)

Here is how you make Turkey Sausage Stuffed Spaghetti Squash:

Wrap squash halves in plastic wrap. Cook 1 at a time in microwave on high until tender, about 8 minutes. Pierce plastic to allow steam to escape. Cool. Meanwhile, saut? sausage,onion and garlic in heavy large skillet over medium-high heat until sausage browns and vegetables are tender, breaking up sausage with back of spoon, about 12 minutes. Mix in marinara sauce.Using fork, pull out squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Season filling to taste with salt and pepper. Spoon filling into squash shells. (Can be prepared 1 day ahead. Cover; refrigerate.)Preheat oven to 400?F. Arrange filled squash halves on baking sheet. Sprinkle each with Parmesan. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Cut each squash half in two and serve. Number of Servings: 2Recipe submitted by SparkPeople user KELEIGH115.

The nutritional information for Turkey Sausage Stuffed Spaghetti Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.6

• Total Fat: 10.4 g
• Cholesterol: 49.9 mg
• Sodium: 702.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.5 g
• Protein: 20.1 g