Dinner

Turkey Sausage with Peppers and Couscous is for Dinner.

Turkey Sausage with Peppers and Couscous takes 10 minutes to prepare.

Turkey Sausage with Peppers and Couscous takes 20 minutes to cook.

Turkey Sausage with Peppers and Couscous makes 5 servings.

The ingredients for Turkey Sausage with Peppers and Couscous are:

1 package (5 links) Turkey Mild or Hot Italian Sausages
4 whole red, yellow, orange, or green peppers (or 1 of each), sliced
1 box couscous
Olive oil spray
5 sprays I Can't Believe It's Not Butter
Salt and Pepper to taste

Here is how you make Turkey Sausage with Peppers and Couscous:

Place the turkey sausages in a non-stick skillet (or on a grill) and cook over medium heat on all sides until no longer pink in the center (approximately 20 minutes). While the sausage is cooking, prepare the couscous as indicated on the package (typically it calls for bringing 2 cups of water to a boil, turning off the heat, pouring in a box of couscous, and covering for 5 minutes). Slice the peppers into strips. Spray another skillet with olive oil and over low to medium heat saute the peppers until they are cooked, but still a little crisp. Place 1/2 cup of cooked couscous on your plate and spray with 5 sprays of I Can't Believe It's Not Butter. Lay a turkey sausage on the couscous and top with 1/5th of the cooked peppers. Add salt and pepper to taste and enjoy!Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user LOSEMOORENOW.

The nutritional information for Turkey Sausage with Peppers and Couscous is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 277.5

• Total Fat: 12.0 g
• Cholesterol: 50.0 mg
• Sodium: 715.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.0 g
• Protein: 17.8 g