Dinner

Shrimp and Turkey Feta Alfredo - Atkins Friendly is for Dinner.

Shrimp and Turkey Feta Alfredo - Atkins Friendly takes 30 minutes to prepare.

Shrimp and Turkey Feta Alfredo - Atkins Friendly takes 30 minutes to cook.

Shrimp and Turkey Feta Alfredo - Atkins Friendly makes 3 servings.

The ingredients for Shrimp and Turkey Feta Alfredo - Atkins Friendly are:

1 cup Fresh chopped brocolli
1 cup Cooked Spagetti Squash (see below)
1 cup fresh mushrooms

8 oz of fresh shrimp
4 oz of turkey (use chicken or pork as well)

4 tbsp feta cheese
2 tbsp of butter
1 cups of Vanilla Soy Slender
4 tbsp of heavy whipping cream

1 tbsp of parsley
2 tsp of pepper
1 tsp of granulated garlic
1 tsp of paprika

Here is how you make Shrimp and Turkey Feta Alfredo - Atkins Friendly:

Per serving carb 6.1Spagetti squash preparation 15-20 minutes1. Take a fresh spagetti squash and cut in half.2. Remove seeds and strings from center of squash. Refridgerate rest of squash.3. Put a paper napkin on top of the squash and cook in the microwave for 15 minutes. Check after 15 and you should be able to use a fork and scrap the spagetti (pasta) from the body of the squash. Remove from microwave and measure 1 cup and set aside.Feta Alfredo Sauce 5 -10 minutes1. Add whipping cream and soy milk and in panand bring to low bowl.2. Add the feta and mix well with whip. The creamshould start to thicken a bit. Turn off heat and set aside.Main dish 201. While the squash is cooking add the 2 tbsp of butter to skillet and cook the brocolli, mushrooms for 5-10 minutes covered with a lids. 2. Add shrimp and cooked turkey and cook for 5 minutes. 3. Add all seasoning and squash and mix well.4. Pour feta sauce over the veggies and meat and mix well. Simmer for about 2-5 minutes.Number of Servings: 3Recipe submitted by SparkPeople user KJMILLERT.

The nutritional information for Shrimp and Turkey Feta Alfredo - Atkins Friendly is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 388.2

• Total Fat: 24.5 g
• Cholesterol: 207.1 mg
• Sodium: 468.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.9 g
• Protein: 33.2 g

The dietary needs meet for Shrimp and Turkey Feta Alfredo - Atkins Friendly is Low Carb