Dinner

Skinny Turkey Marsala is for Dinner.

Skinny Turkey Marsala takes 10 minutes to prepare.

Skinny Turkey Marsala takes 20 minutes to cook.

Skinny Turkey Marsala makes 6 servings.

The ingredients for Skinny Turkey Marsala are:

1 1/2 lbs Chicken or Turkey Cutlets
3 cups of fresh, sliced mushrooms
1 small onion, sliced
1 cup of fat-free, low sodium chicken broth
3/4 cup of Marsala wine
1/2 cup whole wheat flour
Pam cooking spray
Salt and Pepper

Here is how you make Skinny Turkey Marsala:

Mix Flour, salt and pepper in a shallow dish. "Dredge" turkey cutlets in the flour, making sure to coat both sides lightly. Place on a plate until ready to cook.Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ~**THEA**~.

The nutritional information for Skinny Turkey Marsala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.6

• Total Fat: 4.2 g
• Cholesterol: 53.6 mg
• Sodium: 1,246.7 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.5 g
• Protein: 22.2 g