Dinner

Slow Cooker Turkey Tamale is for Dinner.

Slow Cooker Turkey Tamale takes 20 minutes to prepare.

Slow Cooker Turkey Tamale takes 420 minutes to cook.

Slow Cooker Turkey Tamale makes 7 servings.

The ingredients for Slow Cooker Turkey Tamale are:

1.25 lbs 99% fat free ground turkey
1 c fat-free low-sodium chicken broth
14.5 oz can diced tomatoes with chiles
1 small onion, chopped
3/4 c sweet corn, drained
1/2 c low sodium red kidney beans, drained and rinsed
3/4 c cornmeal
1/2 c sliced black olives, drained
.25 tsp Cajun seasoning
1 tbsp fat free sour cream
1/4 c shredded fat-free cheddar

Here is how you make Slow Cooker Turkey Tamale:

Brown turkey in skillet for 7-9 minutes. Drain, and add crumbled turkey to crockpot.Whisk together broth and cornmeal. Allow to thicken. Put other ingredients over turkey. Pour cornmeal mixture over, and stir well.Cook on high for 3 to 4 hours, or on low for 7 to 8 hours.Top with shredded cheese and sour cream.Serving Size: Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user ASTALANYA.

The nutritional information for Slow Cooker Turkey Tamale is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 196.4

• Total Fat: 2.4 g
• Cholesterol: 40.0 mg
• Sodium: 474.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.6 g
• Protein: 23.9 g

Slow Cooker Turkey Tamale is Mexican cuisine.