Dinner

Turkey SOS is for Dinner.

Turkey SOS takes 5 minutes to prepare.

Turkey SOS takes 20 minutes to cook.

Turkey SOS makes 4 servings.

The ingredients for Turkey SOS are:

1 lb. Ground Turkey (93% lean)
1 medium Onion- diced
3 cloves Garlic- chopped
1 can Low Fat Cream of Mushroom Soup
3 cups cooked Brown Rice
Cooking Spray

Here is how you make Turkey SOS:

Spray a large skillet with cooking spray and cook the onions and garlic together until tender. Add the ground turkey and brown, while crumbling together with the onions and garlic mixture. When throughly browned, add the soup and mix together. Continue to cook until heated through. Serve about 3/4 cup turkey mixture over 3/4 cup of cooked rice. Serves 4.Variations:Omit the soup (still tastes yummy!)Use different flavors of soup (try cream of chicken or a tomato-based soup)Can alos be served over jasmine rice, whole wheat pasta, or mashed potatoes)Add veggies!Number of Servings: 4Recipe submitted by SparkPeople user ARAES2102.

The nutritional information for Turkey SOS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.6

• Total Fat: 11.2 g
• Cholesterol: 83.8 mg
• Sodium: 438.5 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 3.9 g
• Protein: 27.0 g