Dinner

Ground Turkey Spicy Goulash is for Dinner.

Ground Turkey Spicy Goulash takes 10 minutes to prepare.

Ground Turkey Spicy Goulash takes 30 minutes to cook.

Ground Turkey Spicy Goulash makes 4 servings.

The ingredients for Ground Turkey Spicy Goulash are:

1 lb ground turkey
1 Bell Pepper - chopped
1 Sweet Onion - chopped
1 clove Garlic
1 tbsp Hot Sauce
1 tsp Black Pepper
1 tsp Red Pepper Flakes
1 tbsp Chili Powder
1 tsp Onion Powder
2 14.5 oz cans Del Monte Diced Tomatoes with Onion and Garlic
1.52 Cup Whole Wheat Macaroni
Light Sour Cream
Kraft 2% Cheddar Cheese

Here is how you make Ground Turkey Spicy Goulash:

Brown ground turkey - drain. Add the bell pepper, onion, minced garlic, onion powder, red pepper flakes and pepper. Saute until vegetables are crisp-tender. Add 2 cans of tomatoes, with the hot sauce and the macaroni. Add a little water, 1 tbsp at a time if too dry. Simmer over medium-low heat until macaroni is cooked to desired tenderness. Serve with 1tbsp light sour cream and sprinkle with the reduced fat cheddar cheese.Serves 4 - 6Number of Servings: 4Recipe submitted by SparkPeople user SPECK9.

The nutritional information for Ground Turkey Spicy Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 468.2

• Total Fat: 19.7 g
• Cholesterol: 109.2 mg
• Sodium: 1,560.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.0 g
• Protein: 34.3 g