Dinner

Slightly Spicy Turkey Meat Loaf is for Dinner.

Slightly Spicy Turkey Meat Loaf takes 15 minutes to prepare.

Slightly Spicy Turkey Meat Loaf takes 45 minutes to cook.

Slightly Spicy Turkey Meat Loaf makes 6 servings.

The ingredients for Slightly Spicy Turkey Meat Loaf are:

20 oz JennieO lean ground turkey
2 JennieO hot Italian turkey sausages
1 small zucchini, cut in small dice (about 1 cup)
1/2 red bell pepper, cut in small dice (about 1/2 cup)
Salt and black pepper to taste
2-3 tsp Italian Herb Mix (I use Penzeys)
1 cup Eggbeaters or Costco Egg Whites

Here is how you make Slightly Spicy Turkey Meat Loaf:

Preheat oven to 400 F.Remove turkey sausage from casing. Brown it with the lean ground turkey in a non-stick skillet, using a little cooking spray if necessary.Dice the vegetables or chop them in a food processor. Mix turkey, veggies, salt, pepper, Italian herb mix, and egg whites together.Put into a loaf pan. I used a mini-loaf pan and got 6 mini loaves. Bake at 400 for 45 minutes or until an instant-read thermometer reads at least 165.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REVJVH.

The nutritional information for Slightly Spicy Turkey Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.6

• Total Fat: 10.0 g
• Cholesterol: 88.4 mg
• Sodium: 453.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 23.5 g

The dietary needs meet for Slightly Spicy Turkey Meat Loaf is Low Carb