Dinner

Spicy Turkey Burgers is for Dinner.

Spicy Turkey Burgers takes 10 minutes to prepare.

Spicy Turkey Burgers takes 12 minutes to cook.

Spicy Turkey Burgers makes 4 servings.

The ingredients for Spicy Turkey Burgers are:

1 lb Ground turkey breast meat (99% fat free)
1 Jalapeno pepper
1/2 Medium red bell pepper
1/4 Medium red onion (or 2 shallots)
2 Cloves fresh garlic
2 Tbsp. Buffalo wing sauce (your fave!)
2 Tbsp. Ground cumin
1 Tsp. Montreal steak seasoning

Here is how you make Spicy Turkey Burgers:

1. Remove seeds and ribs of jalapeno (or leave them in if you want it extra spicy!); finely chop jalapeno, garlic, onion, bell pepper and combine in large bowl with the ground turkey breast meat. 2. Add buffalo sauce, cumin and steak seasoning. Combine mixture well using both hands to thoroughly and then form the mixture into a large circle. Score into quarters and form patties from each quarter.3. On medium-high heat, spray medium sized skillet with nonstick cooking spray; cook burgers 6 minutes on each side, turning once at the 3 minute mark for evenness and to avoid burning.4. Serve on your favorite bun and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LEAPGRL.

The nutritional information for Spicy Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.9

• Total Fat: 3.1 g
• Cholesterol: 45.0 mg
• Sodium: 360.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 26.9 g

The dietary needs meet for Spicy Turkey Burgers is Low Fat