Dinner

Healthy Turkey Dish is for Dinner.

Healthy Turkey Dish takes several minutes to prepare.

Healthy Turkey Dish takes 20 minutes to cook.

Healthy Turkey Dish makes 6 servings.

The ingredients for Healthy Turkey Dish are:

Extra Lean ground Turkey
Frozen Chopped Spinach (thawed and drained)
1 can of Great Northern Beans
Salt and Pepper (to taste)
** You may add mushrooms if you like***

Here is how you make Healthy Turkey Dish:

1. In a large pot, heat olive oil over medium heat. Add garlic and ground turkey, and saute until cooked through. 2. Add chopped spinach and cover pot to let it cook with turkey3. Add Salt and pepper (to your taste)4. Stir in the beans (drained), and simmer all over low heat for 5 minutes or until cooked and heated through.Serving Size: Makes 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEL182004.

The nutritional information for Healthy Turkey Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.5

• Total Fat: 2.2 g
• Cholesterol: 37.5 mg
• Sodium: 6,117.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.3 g
• Protein: 28.9 g

The dietary needs meet for Healthy Turkey Dish is Low Carb