Dinner

Individual Spinach and Turkey Meatloaves is for Dinner.

Individual Spinach and Turkey Meatloaves takes 30 minutes to prepare.

Individual Spinach and Turkey Meatloaves takes 25 minutes to cook.

Individual Spinach and Turkey Meatloaves makes 1 servings.

The ingredients for Individual Spinach and Turkey Meatloaves are:

fat free cooking spray
2 celery stalks, finely chopped
1 large sweet vidalia onion, grated or finely chopped
3 large handfuls (about 3 cups) of spinach, rough chopped
1 Tblsp chopped fresh thyme leaves
2-3 large garlic cloves, finely minced into a paste
1/4 cup worcestershire sauce
2 heaping Tblsp tomato paste
1 tsp seat salt
freshly ground black pepper, as needed
1 - 1.3 lbs 93% lean ground turkey or chicken
2 egg whites
1/2 cup cheddar cheese, finely shredded
1/2 cup whole wheat panko or bread crumbs
1/4 cup tomato sauce or ketchup

Here is how you make Individual Spinach and Turkey Meatloaves:

1. Heat a frying pan over medium heat. Spray generously with fat free cooking spray.2. Once pan is hot, add celery and onion. Saute until softened, about 5 minutes.3.Add spinach leaves and thyme to pan. continue to stir and saute for about 1 minute.4. Stir in garlic and saute another minute.5. Add worcesterchire sauce, tomato paste, salt and pepper, stir thoroughly. Continue cooking for 2 minutes. Remove pan from heat and place in a bowl away from the heat to cool.6. Preheat oven to 350 degrees.7. Line a baking sheet with foil then spray with fat free cooking spray and set aside.8. Place ground meat, egg whites, cheddar cheese and the bread crumbs in a medium bowl. Once veggies have cooled down to handle, empty contents into bowl of turkey mixture. Using clean hands combine all ingredients well.9. Shape into 7 uniform loaves. place loaves on prepared baking sheet. Spread each loaf with a small amount of ketchup or tomato sauce.10. Bake for approximately 22 to 25 minutes or until turkey is cooked throughout.11. Remove from oven and garnish with fresh chopped parsley, if desired.Serving Size: makes 7 individual meatloavesNumber of Servings: 1Recipe submitted by SparkPeople user NEZPEOPLE.

The nutritional information for Individual Spinach and Turkey Meatloaves is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,425.8

• Total Fat: 63.4 g
• Cholesterol: 386.6 mg
• Sodium: 4,928.7 mg
• Total Carbs: 84.8 g
• Dietary Fiber: 12.6 g
• Protein: 124.4 g

The dietary needs meet for Individual Spinach and Turkey Meatloaves is Low Carb