Dinner

Low-Fat Turkey Lasagna with Spinach is for Dinner.

Low-Fat Turkey Lasagna with Spinach takes 30 minutes to prepare.

Low-Fat Turkey Lasagna with Spinach takes 45 minutes to cook.

Low-Fat Turkey Lasagna with Spinach makes 6 servings.

The ingredients for Low-Fat Turkey Lasagna with Spinach are:

1 Lb. Lean Ground Turkey
sea salt
ground black pepper
garlic powder
1 can of tomatoes with basil, garlic and oregano
Italian seasoning
Barilla no-boil lasagna noodles
pasta sauce
1 bag of spinach

Here is how you make Low-Fat Turkey Lasagna with Spinach:

Brown 1 lb. of lean ground turkey. Season to taste with sea salt (for lower sodium) and black pepper. Add approximately 1 tsp of Italian seasoning while cooking. Once cooked, add 1 can of diced tomatoes seasoned with basil, garlic and oregano. Warm to simmer.Wash 1 bag of baby spinach. In a large mixing bowl combine fat-free ricotta cheese, fat-free cottage cheese, 1 large egg, and 1 Tbsp of Italian seasoning.Spread 1/4 of pasta sauce in the bottom of a 9x13 baking pan. Place lasagna noodles across the bottom of the pan over the sauce (3 noodles). Spread 1/2 of turkey and tomato mixture over the noodles. Cover the turkey with 1/2 of the baby spinach. Spoon 1/2 of the ricotta and cottage cheese mixture over the spinach and spread evenly. Sprinkle layer with 3/4 cup of fat-free mozzarella cheese. Cover with 3 more lasagna noodles and repeat for 2nd layer. Finish with a layer of noodles and the remaining pasta sauce. Sprinkle with the last 1/2 cup of mozzarella.Bake at 375 for 45 minutes. Cover with foil for the first 30 min and then remove the foil to toast the cheese.Number of Servings: 6Recipe submitted by SparkPeople user KAREND99.

The nutritional information for Low-Fat Turkey Lasagna with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 475.5

• Total Fat: 7.8 g
• Cholesterol: 103.8 mg
• Sodium: 908.1 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 4.2 g
• Protein: 43.1 g

The dietary needs meet for Low-Fat Turkey Lasagna with Spinach is Low Fat