Dinner

Spinach and Turkey meatloaf is for Dinner.

Spinach and Turkey meatloaf takes 20 minutes to prepare.

Spinach and Turkey meatloaf takes 60 minutes to cook.

Spinach and Turkey meatloaf makes 8 servings.

The ingredients for Spinach and Turkey meatloaf are:

Ingredients
1 medium onion, chopped
1 teaspoon minced garlic
2 teaspoons olive oil
1 cup shredded carrots
1 cup roasted garlic-and-herb pasta sauce, divided in half
2 pounds lean ground turkey
1 (10-ounce) package frozen chopped spinach, thawed and drained
1/2 cup uncooked rolled oats
2 teaspoons Italian seasoning
1 1/4 teaspoons salt
1 teaspoon pepper
2 large egg whites, lightly beaten
Vegetable cooking spray
Additional roasted garlic-and-herb pasta sauce (optional)

Here is how you make Spinach and Turkey meatloaf:

8 servingsPreparationSauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.Number of Servings: 8Recipe submitted by SparkPeople user LADYWEEZ.

The nutritional information for Spinach and Turkey meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.9

• Total Fat: 2.1 g
• Cholesterol: 65.0 mg
• Sodium: 279.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.7 g
• Protein: 27.6 g