Dinner

Spinach and Turkey Omelette is for Dinner.

Spinach and Turkey Omelette takes 10 minutes to prepare.

Spinach and Turkey Omelette takes 15 minutes to cook.

Spinach and Turkey Omelette makes 8 servings.

The ingredients for Spinach and Turkey Omelette are:

5 eggs
1/2 Cup frozen minced onion (or fresh)
300 grams frozen spinach, thawed.
50 grams sliced deli turkey ham, diced.
2 tablespoons extra virgin olive oil
salt and pepper to taste

Here is how you make Spinach and Turkey Omelette:

Defrost spinach and drain excess water. There's no need to squeeze it out.Heat 1 T. oil in a frying pan, add onion and fry on a low heat for 5 minutes. Add thawed spinach and stir until all water has evaporated. Add diced turkey ham.In a large bowl, whisk 5 eggs, salt and pepper to taste. Add the spinach mixture.Heat the remaining 1T oil in the pan, pour in the omelette mixture and fry, at a high heat, stirring a few times to allow the raw egg to reach the pan and set. Using a large flat plate or a flat lid, gently flip the omelette onto the plate and slide back into the pan to cook on the second side. Serve with bagette and salad for a light meal. Serving Size: makes 8 small servings or 4 larger onesNumber of Servings: 8Recipe submitted by SparkPeople user MOMMYRUTHM.

The nutritional information for Spinach and Turkey Omelette is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.4

• Total Fat: 7.6 g
• Cholesterol: 173.3 mg
• Sodium: 144.3 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.4 g
• Protein: 7.5 g