Dinner

Spinach and Turkey Skillet is for Dinner.

Spinach and Turkey Skillet takes several minutes to prepare.

Spinach and Turkey Skillet takes several minutes to cook.

Spinach and Turkey Skillet makes 2 servings.

The ingredients for Spinach and Turkey Skillet are:

1/2 Pound of Turkey Breast Tenderloin
1/8 Teaspoon of Salt
2 Teaspoons of Olive Oil
1/4 Cup of Onion
2 Cloves of Garlic (Minced)
1/3 Cup of Uncooked Rice
3/4 Teaspoon of Italian Seasoning
1/4 Teaspoon of Black Pepper
1 Cup of Fat-Free, Reduced-Sodium Chicken Broth (Divided)
2 Cups of Spinach (Torn & Stemmed)
2/3 Cup of Plum Tomatoes (Diced)
3 Tablespoons of Parmesan Cheese (Grated)

Here is how you make Spinach and Turkey Skillet:

1) Cut Turkey Tenderloin into bite-size pieces; sprinkle with Salt.2) Heat Oil in a medium Skillet over medium-high heat. Add Turkey pieces; cook and stir until lightly brown. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return Turkey to skillet. Stir in Rice, Italian Seasoning, and Pepper.3) Reserve 2 Tablespoons of Chicken Broth. Stir remaining into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in Spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan Cheese.Makes 2 ServingsCal: 357Cal From Fat: 22%Total Fat: 8gSat. Fat: 2gCarb: 31gProtein: 38gChol: 94mgSodium: 473mgFiber: 4gNumber of Servings: 2Recipe submitted by SparkPeople user THEPOWERGUY.

The nutritional information for Spinach and Turkey Skillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.0

• Total Fat: 6.5 g
• Cholesterol: 48.8 mg
• Sodium: 2,081.9 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.7 g
• Protein: 20.2 g