Dinner

Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) is for Dinner.

Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) takes 15 minutes to prepare.

Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) takes 40 minutes to cook.

Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) makes 12 servings.

The ingredients for Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) are:

5 serving Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link
9 oz Carrot chips(raw carrots cut in medallions with crinkles, not actual chips)
2 medium (2-1/2" dia) Onions, raw
1 cup Giorgio Chunky Style Portabella Mushrooms (canned) (by JLEHAN)
1 tbsp Olive Oil
6 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
3 cup (8 fl oz) Water, tap
16 tbsp Great Value All Natural Medium Chunky Salsa
2 cup Lentils
1 tbsp, crumbled Bay Leaf
2 tsp Cumin - ground (1 tsp) (by INFORM555)
2 tsp Rosemary, dried
1 package (10 oz) Spinach, fresh

Here is how you make Sweet Italian Turkey Sausage Lentils with Spinach (1 cup):

1. Prep: a) Broil/cook turkey sausages until done then cut into chunks of desired sizeb) Tear the fresh spinach into piecesc) Cut carrots chips in half, if necessary, chop the onions upd) Use a complete bay leaf instead of ground bay2. In a pot or Dutch oven at medium-high heat, add olive oil and saut? carrot and onion until tender, about 5-7 minutes.3. Add sausage chunks. Cover mixture with chicken broth, water, and salsa. 4. Mix in lentils (16 ounces of dry lentils), bay leaf, cumin, rosemary, mushrooms. Salt and pepper to taste (salt isn?t included in the nutritional values). 5. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 30 to 40 minutes. 6. Stir in shredded spinach and simmer until spinach is wilted, 5 to 10 minutes longer.Serving Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.7

• Total Fat: 5.6 g
• Cholesterol: 25.0 mg
• Sodium: 810.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.7 g
• Protein: 12.6 g

The dietary needs meet for Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) is Low Fat