Dinner

Turkey and Spinach is for Dinner.

Turkey and Spinach takes 10 minutes to prepare.

Turkey and Spinach takes 15 minutes to cook.

Turkey and Spinach makes 6 servings.

The ingredients for Turkey and Spinach are:

3 Tbl Olive Oil
1 Lb Ground Turkey Breast (use breast - it is only 2-3% fat)
2 Tlb of Kikkoman LIGHT Soy Sauise (less sodium) on each side of meat
2 tlb Mrs. Dash's Garlic and Herbs (more to your tast)
3 Packages fresh spinach (you can use frozen but let it thaw first)
1 Cup kidney beans (Optional)

Here is how you make Turkey and Spinach:

Place oil in bottom of panRemove ground turkey breast from package and flatten to 1 inchSprinkle each side with Soy Sauce and Mrs. Dash'sPlace in pan and cook each side until done Break apart the meat Put fresh spinach on top of meat and cover Cook until Spinach has wilted and then stir all ingredients to blendServe with brown rice or aloneNumber of Servings: 6Recipe submitted by SparkPeople user JAXBLAST2008.

The nutritional information for Turkey and Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.9

• Total Fat: 8.7 g
• Cholesterol: 32.5 mg
• Sodium: 1,638.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 6.2 g
• Protein: 20.5 g

The dietary needs meet for Turkey and Spinach is Low Carb