Dinner

Turkey, Spinach, and Onion Quiche is for Dinner.

Turkey, Spinach, and Onion Quiche takes 20 minutes to prepare.

Turkey, Spinach, and Onion Quiche takes 25 minutes to cook.

Turkey, Spinach, and Onion Quiche makes 6 servings.

The ingredients for Turkey, Spinach, and Onion Quiche are:

2 large eggs
4 large egg whites
1 1/3 c. low fat milk
1/2 c. AP flour
1/2 t. baking powder
1/4 t. salt
1 lb. lean ground turkey
1 large white onion, diced
6 oz. fresh spinach
1/2 c. feta cheese

Here is how you make Turkey, Spinach, and Onion Quiche:

In a medium skillet over high heat, brown ground turkey. Once the ground turkey has browned, add diced onion and spinach. Let the diced onion saute and the spinach wilt. Set mixture aside to cool for a few minutes. In a large mixing bowl, whisk eggs with milk, flour, baking powder, and salt. Stir in the ground turkey, onion, and spinach mixture. Pour into a lightly greased 10-inch tarte pan/pie dish. Top with feta cheese. Bake quiche for 25 minutes or until the center is set and the outside edge is golden brown. Cool for 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user EMMAKATE218.

The nutritional information for Turkey, Spinach, and Onion Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.5

• Total Fat: 12.3 g
• Cholesterol: 136.2 mg
• Sodium: 471.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.8 g
• Protein: 27.8 g