Dinner

Turkey Spinach Feta Burger w/ egg is for Dinner.

Turkey Spinach Feta Burger w/ egg takes several minutes to prepare.

Turkey Spinach Feta Burger w/ egg takes several minutes to cook.

Turkey Spinach Feta Burger w/ egg makes 8 servings.

The ingredients for Turkey Spinach Feta Burger w/ egg are:

20 ounces 93% lean ground turkey
Egg substitute, liquid (Egg Beaters)
10 frozen spinach, thawed and squeezed
1 tsp olive oil
1 cup red onion, diced
2 cloves garlic, minced
3.5 ounces of crumbled Feta Cheese
1 tablespoon Mrs. Dash Grilled Steak Seasoning
1 tablespoon fresh oregano, chopped

Here is how you make Turkey Spinach Feta Burger w/ egg:

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, egg, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 8 patties, grill or cook on stove. Calories are figured without bread.Number of Servings: 8Recipe submitted by SparkPeople user MOM2KAE.

The nutritional information for Turkey Spinach Feta Burger w/ egg is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.2

• Total Fat: 5.7 g
• Cholesterol: 62.5 mg
• Sodium: 292.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 19.5 g

The dietary needs meet for Turkey Spinach Feta Burger w/ egg is Low Fat