Dinner

Garlicky Spaghetti Squash with Turkey Kielbasa is for Dinner.

Garlicky Spaghetti Squash with Turkey Kielbasa takes several minutes to prepare.

Garlicky Spaghetti Squash with Turkey Kielbasa takes several minutes to cook.

Garlicky Spaghetti Squash with Turkey Kielbasa makes 2 servings.

The ingredients for Garlicky Spaghetti Squash with Turkey Kielbasa are:

1 medium spaghetti squash
6 oz raw turkey sausage
4 tbsp canned tomato juice
6 cloves garlic (whole, minced, or crushed as you like)
6 fresh basil leaves
1 small shallot
2 tsp olive oil

Here is how you make Garlicky Spaghetti Squash with Turkey Kielbasa:

1. Preheat oven to 375 degrees. Take spaghetti squash and cut in half lengthwise. Scoop out seeds and place cut sides down on a baking sheet. Bake for 40 minutes.2. Meanwhile, heat oil in non-stick skillet and saute shallot and garlic until fragrant and tender. Add turkey sausage (cut into bite-sized pieces) and saute until cooked through.3. When squash is done, take one of the halves and scrape the flesh into the skillet with a fork. (Reserve other half for other recipes or to reheat as a side for another meal.)4. Stir in tomato juice and fresh basil. Season with salt and pepper to taste.5. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user 48PARK.

The nutritional information for Garlicky Spaghetti Squash with Turkey Kielbasa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.5

• Total Fat: 12.9 g
• Cholesterol: 52.5 mg
• Sodium: 901.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.7 g
• Protein: 15.0 g