Dinner

Korean Turkey Bowl w/ Spaghetti Squash is for Dinner.

Korean Turkey Bowl w/ Spaghetti Squash takes 15 minutes to prepare.

Korean Turkey Bowl w/ Spaghetti Squash takes 10 minutes to cook.

Korean Turkey Bowl w/ Spaghetti Squash makes 4 servings.

The ingredients for Korean Turkey Bowl w/ Spaghetti Squash are:

1/2 cup beef stock
1/8 cup brown sugar
1/3 cup low sodium soy sauce
1 tbsp + 1 tsp sesame oil
3 tsp fresh ginger root minced
1 tbsp chili paste (rooster on bottle)
4 cloves chopped garlic
1.5 lbs 97% lean ground turkey
3 cups lightly chopped baby kale
1 large bunch of scallions
2 tablespoons toasted sesame seeds

Makes 4 servings - serve each one over 2/3 cup brown rice each!

Here is how you make Korean Turkey Bowl w/ Spaghetti Squash:

Whisk together the stock, sugar, soy, sesame, ginger, chili paste & garlic.Heat up a stir fry pan and brown the meat (no oil). When browned, add the sauce and stir fry 2 - 3 minutes. Add the kale and wilt until just done but still firm - 2 or 3 minutes. Add scallions and toss for 30 seconds. Serve immediately - makes 4 portions over 2 cups baked spaghetti squash each. Sprinkle top of each portion with .5 tbsp sesame seeds.Serving Size:?Makes 4 servings served over 1 cup cooked brown rice

The nutritional information for Korean Turkey Bowl w/ Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.8

• Total Fat: 13.8 g
• Cholesterol: 97.5 mg
• Sodium: 1,027.9 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 5.3 g
• Protein: 47.4 g

Korean Turkey Bowl w/ Spaghetti Squash is Asian cuisine.