Dinner

Low carb spaghetti squash turkey lasagna is for Dinner.

Low carb spaghetti squash turkey lasagna takes 45 minutes to prepare.

Low carb spaghetti squash turkey lasagna takes 60 minutes to cook.

Low carb spaghetti squash turkey lasagna makes 8 servings.

The ingredients for Low carb spaghetti squash turkey lasagna are:

1 Spaghetti squash
1 zucchini
1 Tbs olive oil
5 cloves garlic, minced
2 c chopped onion
20 oz lean ground turkey
28 oz can crushed tomato
1 can diced tomato with green chili
2 Tbs spices (oregano, basil, marjoram, parsley, etc)
1/2 c red wine (optional)
10 oz (1 pkg) frozen spinach
1/3 c parmesan cheese, grated
1/3 c romano cheese, grated
1 large egg
2c (16oz) low fat cottage cheese
12 ox (1.5 c) mozzarella cheese, part skim milk

Here is how you make Low carb spaghetti squash turkey lasagna:

Bake spaghetti squash at 350 for 1 hour, cool & shred with forkGrate 1 large zucchiniHeat olive oil in large skilletAdd 3 cloves minced garlicAdd 2 c chopped onionCook until onion starts to softenAdd ground turkey and cook until doneAdd canned tomatos, spices, and 1/2c red wine (optional)Cook until thickWhile sauce is cooking, prepare cheese & spinach mixtureMix 2 cloves minced garlic, thawed spinach, parmesan & romano, and egg with cottage cheeseAdd black pepper and parsley (optional)Assemble lasagnaPut some sauce in the bottom of 9x12 panLayer in half of squashLayer in half of cottage cheese mixtureLayer in half of the remaining sauce mixtureSprinkle with mozzarella cheeseRepeat layersBake at 375 for one hourServing Size: 8 large servings (3 in x 4 in)Number of Servings: 8Recipe submitted by SparkPeople user JSWECKER.

The nutritional information for Low carb spaghetti squash turkey lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 431.4

• Total Fat: 18.7 g
• Cholesterol: 107.6 mg
• Sodium: 962.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.6 g
• Protein: 39.5 g

The dietary needs meet for Low carb spaghetti squash turkey lasagna is Low Carb