Dinner

Spaghetti Squash and Turkey Kielbasa is for Dinner.

Spaghetti Squash and Turkey Kielbasa takes 10 minutes to prepare.

Spaghetti Squash and Turkey Kielbasa takes 60 minutes to cook.

Spaghetti Squash and Turkey Kielbasa makes 3 servings.

The ingredients for Spaghetti Squash and Turkey Kielbasa are:

Spaghetti Squash- 1 large (Nut. info is for 4 cups)
1 rope turkey Kilbasa
1 clove of Garlic

Here is how you make Spaghetti Squash and Turkey Kielbasa:

Preheat the oven to 350Cut the Spaghetti Squash in half and hull out the seeds.Place on a tray and cook in the oven for 45 minutes to an hour.While the squash is cooking, cut the turkey kielbasa into bite size pieces. Toss the turkey kielbasa with garlic and cook until juices start flowing and then set aside until squash is done. When squash is finished, scoop out squash into the same pan you have the kielbasa in. Cook until warmed through and enjoy!!!Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HELSANANGEL.

The nutritional information for Spaghetti Squash and Turkey Kielbasa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 290.6

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.9 g
• Protein: 27.1 g