Dinner

Spaghetti Squash and Turkey is for Dinner.

Spaghetti Squash and Turkey takes 15 minutes to prepare.

Spaghetti Squash and Turkey takes 45 minutes to cook.

Spaghetti Squash and Turkey makes 12 servings.

The ingredients for Spaghetti Squash and Turkey are:

12 oz Turkey Strips (cut into cubes)
1 Lg Spaghetti Squash (cut into half & remove seeds)
8 Cloves of Garlic (minced)
1 Lg Onion (Frenched or cut into long strips)
16 oz Fresh White Button mushrooms (quarted)
8 Tbsp Blue Bonnet Butter
1/2 tsp Crushed Rosemary
1/2 tsp Thyme
1 tsp Italian Seasoning
1/2 tsp Fresh Cracked Black Pepper
3 Tbsp Extra Virgin Olive Oil
Salt to taste
Parsley Flakes to garnish

Here is how you make Spaghetti Squash and Turkey:

Cut squash into half & remove seeds. Place into a large oven proof pan, face down into 1/2" of water. Place into a 375F oven. Bake for 30 - 45 minutes or until tender. Mean while in a large skillet place onion, rosemary, thyme, italian seasoning, pepper, & oil. Cook until onions start to sweat. Place turkey & mushrooms into skillet. Cook until mushrooms start to brown. Once squash is done scrape the insides of squash out with a fork into a large bowl. Add butter, salt, & turkey mixture together with squash. Garnish with parsley & serve. Makes 10-12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.

The nutritional information for Spaghetti Squash and Turkey is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.8

• Total Fat: 7.7 g
• Cholesterol: 12.2 mg
• Sodium: 361.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.2 g
• Protein: 6.5 g

The dietary needs meet for Spaghetti Squash and Turkey is Low Carb