Dinner

Spaghetti squash/ground turkey dinner is for Dinner.

Spaghetti squash/ground turkey dinner takes several minutes to prepare.

Spaghetti squash/ground turkey dinner takes several minutes to cook.

Spaghetti squash/ground turkey dinner makes 4 servings.

The ingredients for Spaghetti squash/ground turkey dinner are:

1 T extra virgin olive oil
1 large onion, chopped. I like red onions.
approx 2 T minced garlic
4 C canned tomatoes
approx. 1 tsp each of dried basil and oregano (or fresh equivalent)
salt and pepper to taste, appox 1/2 tsp each.
16 oz lean ground turkey

Here is how you make Spaghetti squash/ground turkey dinner:

A very easy and tasty recipe. And to be honest the only things I usually measure are the amount of ground turkey and the canned tomatoes. It makes what I think are generous portions if you divide this into 4.First cook the spaghetti squash in whatever way you want. I bake it for about 45 minutes after piercing it a bunch of times with a fork. I generally do this ahead of time, and after it cools I take the seeds out, pull the squash from the outer shell, and freeze the squash so I have it when I want it.When you are ready to cook:Add 1 T olive oil to a large saute pan and heat. Add onions and garlic. Once soft/browned add the rest - I usually do the ground turkey next and add the canned tomatoes last after adding the squash. After all the ingredients are in the pan I let it cook on the stove 10 to 15 minutes or so, stirring occassionally.Number of Servings: 4Recipe submitted by SparkPeople user ANNIEROSE2010.

The nutritional information for Spaghetti squash/ground turkey dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.0

• Total Fat: 12.4 g
• Cholesterol: 80.0 mg
• Sodium: 724.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.8 g
• Protein: 25.9 g