Dinner

Turkey meatballs with spaghetti squash is for Dinner.

Turkey meatballs with spaghetti squash takes 10 minutes to prepare.

Turkey meatballs with spaghetti squash takes 301 minutes to cook.

Turkey meatballs with spaghetti squash makes 8 servings.

The ingredients for Turkey meatballs with spaghetti squash are:

1 large spaghetti squash, cooked however you please and insides scraped
2 TBSP plus 2 TSP EVOO
2 Onion, coarsely chopped
4 Garlic cloves, minced
3 TSP chopped fresh oregano
6 TBSP grated parmesan
2 TBSP seasoned dry breadcrumbs
16 ounces lean ground turkey
large package of mushrooms, washed and sliced (whichever you like)
2 cups low fat low sodium chicken broth
8 ounces baby spinach

Here is how you make Turkey meatballs with spaghetti squash:

1. Heat 2 TSP oil in a medium skillet over medium heat. Cook onion and garlic until soft but do not brown (8-10 minutes). Add oregano and cook 30 seconds. Divide mix into 2 bowls.2. Stir 2 TBSP plus 3 TSP parmesan into one of the bowl of onion mix. Add breadcrumbs, turkey, 1 TSP salt, and 1/2 tsp pepper. Form into 24 balls.3. Heat 4 TSP oil in large skillet over medium heat. Brown meatballs 4-6 minutes. Transfer to a plate.4. Add 2 tsp oil to skillet, Add mushrooms, 1/2 tsp salt, and 1/4 tsp pepper. Add a few tablespoons of water if skillet browns too quickly. Cook until soft and starting to brown, 6-8 minutes. 5. Add remaining bowl of onion mixture, meatballs, and chicken broth. Bring to a gentle simmer and cook partially covered until meatballs are cooked through. Add spinach and cook until just wilted.6. Divide squash and meatballs into 8 servings (or, approx 1 cup squash plus 3 meatballs plus spinach/mushrooms per serving). Sprinkle with remaining Parmesan.Number of Servings: 8Recipe submitted by SparkPeople user JENNYBOP.

The nutritional information for Turkey meatballs with spaghetti squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 9.3 g
• Cholesterol: 44.2 mg
• Sodium: 425.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.1 g
• Protein: 16.3 g

The dietary needs meet for Turkey meatballs with spaghetti squash is Low Fat