Dinner

Amy's Turkey Stew is for Dinner.

Amy's Turkey Stew takes 5 minutes to prepare.

Amy's Turkey Stew takes 30 minutes to cook.

Amy's Turkey Stew makes 12 servings.

The ingredients for Amy's Turkey Stew are:

2 cups left-over roasted turkey meat (light & dark mix)
6 small potatoes, large dice
2 cups baby carrots
3 cups fat-free beef broth (chicken or veggie work well also) - use low sodium broth to lower salt content
1 cup water, warm
1/4 cup all purpose flour
1 cup frozen peas
1 small onion
1 small package fresh baby bella mushrooms, whole or sliced
1 tsp black pepper
1 tbsp kosher salt
3 fresh garlic cloves (minced) or 1 tbsp garlic powder
1 tbsp dried Italian herb mix

Here is how you make Amy's Turkey Stew:

Boil potatoes and carrots in broth until almost cooked through (about 10 minutes). Add chopped turkey meat, mushrooms, onion, garlic, herbs, salt and pepper. Cook until mushrooms and onions have wilted. Separately, mix water and flour until relatively smooth and add mixture to hot stew. Incorporate flour mixture into stew. Add frozen peas. Cover and simmer until peas are hot. Stir lightly and serve immediately.(Makes about twelve 3/4 cup servings.)Number of Servings: 12Recipe submitted by SparkPeople user OPERACHIC.

The nutritional information for Amy's Turkey Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.1

• Total Fat: 1.5 g
• Cholesterol: 18.0 mg
• Sodium: 765.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.0 g
• Protein: 11.2 g

The dietary needs meet for Amy's Turkey Stew is Low Fat