Dinner

Diced Turkey Stew is for Dinner.

Diced Turkey Stew takes 10 minutes to prepare.

Diced Turkey Stew takes 25 minutes to cook.

Diced Turkey Stew makes 4 servings.

The ingredients for Diced Turkey Stew are:

ASDA Diced Turkey 600g
ASDA Frozen Vegetables, approx 12 oz.
Onion, one meium to large
Oil for cooking onion, 1 Dessertspoonful.
Pearl Barle, 35 grams
Sliced peppers (fresh or frozen) good handful or two.
Stock cube of your choice. (I used chicken)
Pepper, to tast
Curry Powder, 2 dessert spoonsful.
2 Pints of water

Here is how you make Diced Turkey Stew:

Slice or roughly chop onion and cook it with oil in bottom of pressure cooker for about five minutes. Add the diced turkey (cut smaller if you like), frozen veg plus all other ingredients. Mix it up a little, an add about 2 pints of cold water. Close lid on pressure cooker, bring up to pressure and cook for about 15 minutes. Realease pressure quickly (by flicking a switch on the lid or placing the cooker under a cold tap)After pressure has gone down, open and serve in a bowl. Eat on it's own or with a small serving of wholemeal bread, potatoes, or rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PERFECT121.

The nutritional information for Diced Turkey Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.7

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 64.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 33.1 g

The dietary needs meet for Diced Turkey Stew is Low Fat