Dinner

Lentil and turkey sausage stew is for Dinner.

Lentil and turkey sausage stew takes 5 minutes to prepare.

Lentil and turkey sausage stew takes 35 minutes to cook.

Lentil and turkey sausage stew makes 14 servings.

The ingredients for Lentil and turkey sausage stew are:

1 lb turkey Italian sausage links (about 5)
1 1/2 cup dry lentils
5 cups chicken broth
2 carrots, chopped and diced
1 cup onion, chopped and diced
2 cloves garlic, diced
1 tsp cumin
1 tsp red pepper flakes
1 tsp black pepper
1 bay leaf

Here is how you make Lentil and turkey sausage stew:

Coat dutch over or large pot with cooking spray and place over medium heat. Add sausages to the pot and brown and cook through (about 10 minutes). Remove sausages to a plate and cut them into discs.Add onions, garlic and carrots to the pot. Cook for a few minutes until the onions are transparent. Add the lentils, broth, cumin, black pepper, red pepper flakes, and bay leaf. Reduce heat to low, cover and simmer for 25 minutes. Remove the bay leaf from the stew and add in the sausage. Stir and serve.Makes 8 servings.Number of Servings: 14Recipe submitted by SparkPeople user DISORDR5.

The nutritional information for Lentil and turkey sausage stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 97.9

• Total Fat: 3.8 g
• Cholesterol: 20.8 mg
• Sodium: 556.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.7 g
• Protein: 8.4 g