Dinner

Spicy Morrocan Turkey Stew is for Dinner.

Spicy Morrocan Turkey Stew takes 5 minutes to prepare.

Spicy Morrocan Turkey Stew takes 10 minutes to cook.

Spicy Morrocan Turkey Stew makes 6 servings.

The ingredients for Spicy Morrocan Turkey Stew are:

1 15.5 oz can red kidney beans, rinsed and drained
1 14.5 oz can fat free chicken broth
1 14.5 oz can Del Monte no salt added diced tomatoes
3/4 cup shredded carrots
1.5 tsp curry powder
1/8 tsp cinnamon
1/8 tsp cayenne
2 cups chopped cooked turkey breast
1 cup baby arugula
1.25 cups water
1 cup (dry) couscous
1/4 tsp salt

Here is how you make Spicy Morrocan Turkey Stew:

1. Combine the beans, broth, tomatoes, carrots, curry, cinnamon and cayenne in a large saucepan; cover and bring to a boil. Cook, uncovered until the carrots are tender, about 2 minutes. Stir in the turkey. Reduce heat and simmer until the turkey is heated through, about 1 minute. Stir in the arugula and cook until wilted, 1-2 minutes. 2. Meanwhile, bring the water to a boil in a smal saucepan. Stir in the couscous and salt; cover and remove from heat. Let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork and serve with the stew. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user HIPTEACHERGIRL.

The nutritional information for Spicy Morrocan Turkey Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.8

• Total Fat: 2.2 g
• Cholesterol: 33.8 mg
• Sodium: 523.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 8.1 g
• Protein: 23.3 g