Dinner

Turkey Vegi Stew is for Dinner.

Turkey Vegi Stew takes 5 minutes to prepare.

Turkey Vegi Stew takes 20 minutes to cook.

Turkey Vegi Stew makes 8 servings.

The ingredients for Turkey Vegi Stew are:

1 lb turkey
1/2 onion
1/2 Tbs chopped garlic
1 cup mushrooms
2 cups frozen mixed vegis
1 cup frozen lima beans
1 cup frozen broccoli
1 cup frozen cauliflower
1 small can of petite diced tomatoes
1 large can of crushed tomatoes

Here is how you make Turkey Vegi Stew:

heat a small amount of oive oil in pan, add onion, garlic and turkey. Cook until turkey is fully cooked. Add both cans of tomatoes products. Add all vegitables, heat over medium, (i recommend using lid to prevent splatters) until hot. serving size is 1 Cup, makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user DKIM1986.

The nutritional information for Turkey Vegi Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.3

• Total Fat: 5.6 g
• Cholesterol: 42.1 mg
• Sodium: 320.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.5 g
• Protein: 16.8 g