The recipe Cohen Friendly Turkey Stir Fry

Made From Scratch Recipes

Cohen Friendly Turkey Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cohen Friendly Turkey Stir Fry!

Cohen Friendly Turkey Stir Fry

Cohen Friendly Turkey Stir Fry Recipe
Cohen Friendly Turkey Stir Fry

This is a Turkey Stir Fry that is 1st Personal Diet Friendly.Use your allotment of Turkey/Chicken or even Meat. Plus your Veggie allotment. Sometimes I also add lettece wraps, just remember that the lettece, tomato and bell peppers need to equal your allotment

What Course Is Cohen Friendly Turkey Stir Fry?

Cohen Friendly Turkey Stir Fry is for Dinner.


How Long Does Cohen Friendly Turkey Stir Fry Recipe Take To Prepare?

Cohen Friendly Turkey Stir Fry takes 5 minutes to prepare.


How Long Does Cohen Friendly Turkey Stir Fry Recipe Take To Cook?

Cohen Friendly Turkey Stir Fry takes 10 minutes to cook.


How Many Servings Does Cohen Friendly Turkey Stir Fry Recipe Make?

Cohen Friendly Turkey Stir Fry makes 1 servings.


What Are The Ingredients For Cohen Friendly Turkey Stir Fry Recipe?

The ingredients for Cohen Friendly Turkey Stir Fry are:

Jenny - O Extra Lean Ground Beef (99% Fat Free)
Green Bell Peppers
Tomato
Balsamic vinegar


How Do I Make Cohen Friendly Turkey Stir Fry?

Here is how you make Cohen Friendly Turkey Stir Fry:

Makes 1 serving.Measure and chop up veggie allotment.Spray Pam into panSautee VeggiesMeasure Protein allotmentToss in protein.Stir until meat/poulty is cookedBring the micture together for about a min and add Balsamic vinegar (1 tbls)Mix all together and let brown.Pour into bowl and enjoy! Can also be a "wrap"Number of Servings: 1Recipe submitted by SparkPeople user OLDERHPFAN.


What's The Nutritional Info For Cohen Friendly Turkey Stir Fry?

The nutritional information for Cohen Friendly Turkey Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 1.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 89.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.9 g

What Dietary Needs Does Cohen Friendly Turkey Stir Fry Meet?

The dietary needs meet for Cohen Friendly Turkey Stir Fry is Low Fat


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