Dinner

Ground Turkey and Aspargus Stir Fry is for Dinner.

Ground Turkey and Aspargus Stir Fry takes 20 minutes to prepare.

Ground Turkey and Aspargus Stir Fry takes 25 minutes to cook.

Ground Turkey and Aspargus Stir Fry makes 4 servings.

The ingredients for Ground Turkey and Aspargus Stir Fry are:

light non stick cooking spray for pan
1 tspn. olive oil
1 medium onion coarsely chopped
2 large garlic cloves coarsely chopped
tspn. basil
10 spears white or green asparagus
16oz ground turkey
1 tspn soy sauce (appx)
1 tspn garlic powder (appx)

Here is how you make Ground Turkey and Aspargus Stir Fry:

Chop onion and garlic in a coarse manner. Spray pan with non stick spray. Add 1 tspn. olive oil to pan and heat slowly on low heat. Add onions and garlic and saute on medium high heat stirring frequently. After onions and garlic are cooking well add basil sprinkling it evenly among the onions and garlic. Chop asparagus into short pieces probably about less than one inch pieces. Saute until aspargus is slightly cooked. Add ground turkey and blend with vegetables. Cook for at least ten minutes stirring occasionally on medium high heat. Brown turkey to thoroughly cook it while mixing it about with the vegetables. As turkey is browning add soy sauce and garlic powder. When done, divide into four portions and serve warm. Enjoy!Serving Size: divide results into four portionsNumber of Servings: 4Recipe submitted by SparkPeople user KARINAELLENE.

The nutritional information for Ground Turkey and Aspargus Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.7

• Total Fat: 9.2 g
• Cholesterol: 80.0 mg
• Sodium: 376.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 23.6 g

The dietary needs meet for Ground Turkey and Aspargus Stir Fry is Gluten Free