Dinner

Ground Turkey Teriyaki Stir Fry is for Dinner.

Ground Turkey Teriyaki Stir Fry takes 10 minutes to prepare.

Ground Turkey Teriyaki Stir Fry takes 15 minutes to cook.

Ground Turkey Teriyaki Stir Fry makes 2 servings.

The ingredients for Ground Turkey Teriyaki Stir Fry are:

8 oz Ground Turkey
1 tsp roasted garlic (I use the kind in a jar)
1 tsp Montreal Steak seasoning
1 cup Red Sweet Pepper, cut in half and sliced in strips
1 cup Broccoli Florets
1 cup Red Onion, sliced in 1/4" strips
1/4 cup low sodium teriyaki sauce
1 cup Bean sprouts

Here is how you make Ground Turkey Teriyaki Stir Fry:

Brown ground turkey in non-stick pan sprayed with Pam. Add 1 tsp Montreal Steak Seasoning, and 1 tsp roasted garlic. When turkey is fully cooked, drain and set aside.In the same pan, stir fry the vegetables. Add a little water and cover them to steam (eliminates using oil). When vegetables are softer but still crisp, add 1/4 cup (4 tsp) low sodium teriyaki sauce and toss. Add ground turkey back into pan. Stir and toss all together for a couple of minutes.Serve stir fry on bean sprouts. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user VLBARC.

The nutritional information for Ground Turkey Teriyaki Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.7

• Total Fat: 8.3 g
• Cholesterol: 80.0 mg
• Sodium: 405.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.7 g
• Protein: 25.7 g