Dinner

Low Carb Ground Turkey/Veg stir-fry is for Dinner.

Low Carb Ground Turkey/Veg stir-fry takes 20 minutes to prepare.

Low Carb Ground Turkey/Veg stir-fry takes 20 minutes to cook.

Low Carb Ground Turkey/Veg stir-fry makes 4 servings.

The ingredients for Low Carb Ground Turkey/Veg stir-fry are:

1 lb extra lean ground turkey
1 lg stalk, broccoli seperated & cut into lg pieces
1 med carrot cut into slivers
1 med bell pepper, hunked
1 clove garlic, squashed
1 lg onion, cut into 6th
2 small stalks celery, cut into pieces
3T (or so) light soy sauce
1T canola oil (if needed)
1t corn starch
seasonings
no-stick cooking spray

Here is how you make Low Carb Ground Turkey/Veg stir-fry:

* Stir-fry the turkey meat, leaving in fair size hunks. Remove from wok & drain on paper towels.* (if needed) add a bit of the oil and stir-fry the veggies...starting with the slowest to cook, adding according to size & time needed to cook....Until they are all cooked to crisp tender (don't overcook).* Stir in turkey. Add seasonings. Add soy sauce.* Add corn starch to a little cold water & stir tog. & add to wok, stirring constantly.enjoy :)LibbyNote: Good as is! or with a side salad. Remember if you serve it over rice/noodles you add carbs. Number of Servings: 4Recipe submitted by SparkPeople user LIBBODA.

The nutritional information for Low Carb Ground Turkey/Veg stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 791.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.9 g
• Protein: 25.0 g

The dietary needs meet for Low Carb Ground Turkey/Veg stir-fry is Low Carb