Dinner

Quick Turkey Stir Fry is for Dinner.

Quick Turkey Stir Fry takes 10 minutes to prepare.

Quick Turkey Stir Fry takes 10 minutes to cook.

Quick Turkey Stir Fry makes 1 servings.

The ingredients for Quick Turkey Stir Fry are:

4 oz. turkey (left overs are fine!)
1/4 cup zucchini - roughly chopped
1/4 cup yellow squash - roughly chopped
1/4 cup carrots - roughly chopped
1/4 cup onions - roughly chopped
1/2 cup brown rice - cooked
2 tbsp. lite or reduced sodium soy sauce
2 tbsp. olive oil for stir fry
Your favorite seasoning blend

Here is how you make Quick Turkey Stir Fry:

Cube your left over turkey meat (or season and cook raw turkey) and heat in a large skillet. Once warm remove turkey from skillet, cover dish and set aside. Chop all of your vegetables and season with your favorite seasoning blend. Add olive oil to hot pan (the hotter the better) and then add all of your seasoned vegetables at once. Cook on high heat until vegetables are tender crisp and just starting to brown up. Add half of the soy sauce and continue cooking for 1minute. Add turkey back to vegetable blend and add remaining soy sauce. Cook for 1 additional minute. Serve the stir fry over cooked brown rice.This is a serving for 1 person, but is easily adaptable for a family. For a family of four prep time is approximately 15 minutes and cooking time is approximately 15 minutes.Number of Servings: 1Recipe submitted by SparkPeople user AMYGRIZZ.

The nutritional information for Quick Turkey Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 525.9

• Total Fat: 29.9 g
• Cholesterol: 48.8 mg
• Sodium: 2,327.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.9 g
• Protein: 25.0 g

The dietary needs meet for Quick Turkey Stir Fry is Low Fat