Dinner

Turkey Cauliflower Stir Fry is for Dinner.

Turkey Cauliflower Stir Fry takes 10 minutes to prepare.

Turkey Cauliflower Stir Fry takes 35 minutes to cook.

Turkey Cauliflower Stir Fry makes 6 servings.

The ingredients for Turkey Cauliflower Stir Fry are:

Olive Oil, 1 tbsp
Garlic, 6 cloves
Ginger Root, 2 tsp
Soy Sauce, 2 tbsp Dynasty Oyster flavored Sauce, 2 tbsp
Boneless Skinless turkey breast, 1.25 lbs
Cauliflower, raw, 1 head, small (4" dia)
Trader Joes (Jacques) Brittany Blend, 8 oz
Corn Starch, 1 Tbsp
Water, tap, .25 cup

Here is how you make Turkey Cauliflower Stir Fry:

Serves 6 to 8Prep:Slice Turkey into thin stripsChop cauliflower into bite sized piecesCooking:In a Wok add olive oil, garlic, ginger and soy sauce heat until garlic begins to brownAdd Turkey and brown about 10 minstir in oyster sauce stir in cauliflower cook for 10 minstir in brittany blend cook for 10 minin a cup mix corn starch and water, then stir into stir fry until sauce thickensServe over rice or rice noodlesNumber of Servings: 6Recipe submitted by SparkPeople user GILGEORGE.

The nutritional information for Turkey Cauliflower Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.8

• Total Fat: 2.4 g
• Cholesterol: 63.5 mg
• Sodium: 641.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.1 g
• Protein: 3.7 g

Turkey Cauliflower Stir Fry is Asian cuisine.

The dietary needs meet for Turkey Cauliflower Stir Fry is Low Fat