The recipe Turkey Stir-Fry with a Touch of Turmeric

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Turkey Stir-Fry with a Touch of Turmeric recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Turkey Stir-Fry with a Touch of Turmeric!

Turkey Stir-Fry with a Touch of Turmeric

Turkey Stir-Fry with a Touch of Turmeric Recipe
Turkey Stir-Fry with a Touch of Turmeric

A key ingredient in Indian dishes, turmeric is a wonderful seasoning because it helps to tone the liver, is a blood sugar regulator, and is especially high in beta-carotene, a nutrient known to support skin health. Its musky warm aroma is very inviting.

What Course Is Turkey Stir-Fry with a Touch of Turmeric?

Turkey Stir-Fry with a Touch of Turmeric is for Dinner.


How Long Does Turkey Stir-Fry with a Touch of Turmeric Recipe Take To Prepare?

Turkey Stir-Fry with a Touch of Turmeric takes 15 minutes to prepare.


How Long Does Turkey Stir-Fry with a Touch of Turmeric Recipe Take To Cook?

Turkey Stir-Fry with a Touch of Turmeric takes 20 minutes to cook.


How Many Servings Does Turkey Stir-Fry with a Touch of Turmeric Recipe Make?

Turkey Stir-Fry with a Touch of Turmeric makes 4 servings.


What Are The Ingredients For Turkey Stir-Fry with a Touch of Turmeric Recipe?

The ingredients for Turkey Stir-Fry with a Touch of Turmeric are:

1/4 cup no-salt-added chicken broth
1 medium onion, cut into 1/2-inch slices
1 cup mushrooms, sliced
1 pound turkey breast, boned skinned and cut into strips
1/2 cup water chestnuts
2 cups broccoli florets
2 cups cauliflower florets
1 teaspoon ground turmeric
1 teaspoon ground cumin


How Do I Make Turkey Stir-Fry with a Touch of Turmeric?

Here is how you make Turkey Stir-Fry with a Touch of Turmeric:

In a large, nonstick skillet, heat broth over medium heat. Add onion and cook until soft, about 5 minutes. Add mushrooms and cook until soft, about 2 minutes. Add turkey and cook an aditional 6 minutes. Finally add water chestnuts, broccoli, cauliflower, and spices. Cook until tender, another 7 minues.Number of Servings: 4Recipe submitted by SparkPeople user MGLENN78.


What's The Nutritional Info For Turkey Stir-Fry with a Touch of Turmeric?

The nutritional information for Turkey Stir-Fry with a Touch of Turmeric is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 2.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 1,283.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.8 g

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