Dinner

40-30-30 Stuffed Turkey Breast is for Dinner.

40-30-30 Stuffed Turkey Breast takes 10 minutes to prepare.

40-30-30 Stuffed Turkey Breast takes 20 minutes to cook.

40-30-30 Stuffed Turkey Breast makes 1 servings.

The ingredients for 40-30-30 Stuffed Turkey Breast are:

1 - 3 oz. turkey breast, pounded thin
1 piece of low carb bread, toasted
1 tsp. olive oil
Splash of skim milk
1 cup green beans
1/3 cup unsweetened apple sauce
1/8 tsp onion powder
1/4 tsp basil flakes
1/16 tsp garlic powder

Here is how you make 40-30-30 Stuffed Turkey Breast:

Put the toasted bread into a food processor along with the spice combination and blend into a fine crumb. Add a splash of the skim milk (enough to make the breadcrumbs stick together) and mix. Stuff half of the turkey breast with the stuffing and fold over the other half on top (like you would a dumpling).Pin the turkey breast closed with the toothpicks. Cover and fry in a skillet with the oil. Turn the chicken once, when it is golden brown on one side. Serve with cooked grean beans and unsweetened applesauce. Number of Servings: 1Recipe submitted by SparkPeople user GIGIRLMEL.

The nutritional information for 40-30-30 Stuffed Turkey Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 28.0

• Total Fat: 0.6 g
• Cholesterol: 11.8 mg
• Sodium: 257.3 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 4.9 g